How To Study In Bed

You may find it hard to access the right information on the internet, so we are here to help you in the following article, providing the best and updated information on best position to study in bed, pros and cons of studying on your bed. Read on to learn more. We at collegelearners have all the information that you need about why studying in bed is bad. Read on to learn more.

How To Study In Bed

If yes and if you still want to study in bed without facing these problems then make sure you read this article till the end.

Because in this article, I have 4 simple tips and some guides that will make your study easy in bed and you’ll have a better focus while studying in bed.

Is it good to study in bed?

If you think, Is it good to study in bed? Or, Is it healthy to study in bed? then let me first give your answers.

Well, many blogs or people will recommend you to don’t study in bed and use a study table and chair instead.

Because some research has found that studying in bed can be unhealthy. Working or doing homework in bed will reduce one’s focus because most people tend to associate their beds with comfort and sleep. Even you too would have realized that studying in bed can make you feel sleepy and lazy and you may want to leave your study.

However, Atul Malhotra, a physician and professor of medicine at the University of California, San Diego, has proved with a focus on sleep medicine, notes: “Lying down or sitting upright doesn’t impact your brain function—your posture doesn’t matter.”
Even the researchers at the University of California, Davis, found no difference in grade-point average between those who worked at their desks and those who studied in bed.

Well whatever it is you, now you better know what you should do.

So regardless of the reasons why you want to study in bed, let’s dive into the tips and guides that will surely help you to study in bed in the right way.

The first two tips will be helpful to make a good position, body posture, and that will also give you a healthy way to study in bed. And the last two tips can make your study effectively without getting bored and feeling sleepy in bed.

1: Don’t study while lying

Your position and body posture really matters when you study in bed. And, I will never recommend you to study while lying in bed because when you study like this you must feel sleepy or tired.

So instead of studying like this, use a study desk for bed or a book stand that will give you a perfect body posture. And if you can afford more then also use a reading pillow that will keep you away from back or neck pain.

Here are the best things that I’m talking about:

  • A Book stand for reading in bed

These all things are necessary to sit and study comfortably in bed or we can say to turn your bed into a perfect study place.

2: Light for Study

As your position matters while studying in bed similarly light also matters for study. Good light for study not only can reduce your eye strain even it can improve your mood to study.

Read here: How to choose the best lighting for the study desk?

Brief guide: If you study in the daytime then daylight is best for your study. And when you study at night or in a dark room then general lighting (ambient lighting) can provide smooth and radiant illumination to your study area. This type of lighting enhances your sense of well-being, which can increase your productivity and reduce your stress.

Never study on deem light; It can affect your eyes and make you feel sleepy while studying.

You can also use a desk lamp, table lamps, or floor lamps for a better study in bed but make sure, place the desk lamp on the opposite side of your dominant hand so the light sweeps across the study area without creating shadows.

3: Make your study Interesting

So till now, we have talked about the position of studying in bed but the chances are you still could get bored. So let's guide you about how you can make your study effective in bed.

Have you ever tried to make your study interesting?

When you make your study interesting then not only you can retain your focus while studying even you won’t get bore too while studying in bed.

But, how can you make your study interesting while studying in bed?

Well, here I have two tips that you can try while studying:

1: Study with music

Study with music in bed not only can make your study fun even give you a better concentration.

It’s a scientifically proven fact studying while playing music improves your concentration but the condition is that music (not song) should be different from your genre and have a repetitive pulse.

So while studying in bed, try to listen to music and keep some snacks close to you.

2: Study with flashcards or color-coded notes

To make your study interesting (not bored) in bed, make flashcards or color-coded notes. These two are the best ways to studying and learn something quickly not forget easily. And when you’ll make flashcards by yourself it will also improve your creativity.

So must try these study techniques when you study in bed.

4: Take breaks

Studying continuously in bed or sit with one subject is not too good and you can’t stay focused. And that’s why you want to procrastinate your study.

So never study continuously for long hours in bed. And mix up your studies with different subjects.

Try to study in bed for short durations and in every half-one hours, take breaks for 10-15 minutes. And don’t use your phone while studying (use in breaks). After a break takes other subjects to enjoy your study.

It’s very important to take breaks with one subject while studying in bed to refresh your mind.

why studying in bed is bad

Don’t Study in Bed

It’s very important that students find a good place where they can study and be productive. Some people like the library, others like their rooms. However, research has found that studying in bed can be unhealthy.

Some of the reasons why studying or getting work done in bed could be disadvantageous for college students include: focus limitation, decreased productivity and sleep issues, according to Brian Robben’s article “Never Do Homework In Bed: 3 Reasons Why,” published Oct. 1, 2016 by American College of Healthcare Sciences.

Working or doing homework in bed will reduce one’s focus because most people tend to associate their beds with comfort and sleep. Doing such activities in bed can lead to a deviation of the brain to become more lazy and possibly fall asleep. “The comfort of warm covers, soft pillows, and putting off responsibility by pressing ‘Snooze’ are highly persuasive on their own, but even more so when compared to focusing on your homework,” according to Robben’s article.

Avoiding studying in bed could lead to a better and more profound sleep. “Keeping computers, TVs, and work materials out of the room will strengthen the mental association between your bedroom and sleep,” according to the Division of Sleep Medicine at Harvard Medical School’s article “Twelve Simple Tips to Improve Your Sleep,” published Dec. 18, 2007.

Studying in bed can be detrimental to one’s productivity, because it is not efficient to have paperwork and books on a surface that is not flat and solid. Furthermore, studying in bed does not allow the proper blood flow to the brain, which “sends fresh blood and oxygen to the brain, [promoting] optimal brain function,” according to Robben’s article.

Sitting in bed to do schoolwork can be very harmful to one’s health, especially posture. “Slouching can be bad for your back, due to lack of lumbar support. A neck bent too sharply can also negatively affect your posture and cause pain,” according to Hilary Lebow’s article “5 Reasons To Get Your Desk Out Of Your Bedroom,” published Aug. 5, 2016, by Alternative Daily.

For more focus, productivity and sleep, it is crucial that college students are aware of the disadvantages of studying in bed. Instead, students should find a desk, go to the library, or a classroom. This will allow students to sit up straight and have their thoughts organized, as they are not in the comfort of their beds.

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