how to become a light sleeper

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how to become a light sleeper

It’s not easy being a light sleeper, nor being a heavy sleeper.

As a heavy sleeper, you can sleep through anything while as a light sleeper you can wake up at the slightest noise.

Being a light sleeper would mean you are to wake up a couple of times a night due to disturbances and this can impact the quality of your sleep.


For some light sleeper, instead of resting peacefully in their bed, they have to toss and turn, until they feel tired and fell asleep.

There are both pros and cons when you are light sleeper.

So, if you want to be one, the key is being alert and being aware of your surroundings.

Try being aware of your surrounding despite falling asleep.

An example of which is taking care of your baby.

Another way is to remain at the Stage 1 of your sleep.

During sleep, you alternate between cycles of REM (rapid eye movement) and NREM (non–rapid eye movement).

These sleep cycles repeat every 90 minutes.

Stage one is considered as the light sleep stage while Stage 3 is heavy sleep where your breathing slows down and your muscles relax.

To also become a light sleeper, you can try setting an alarm beside you to help you wake up.

Light sleepers have the tendency to be awake at the smallest sound, so do try to test yourself by waking up at different alarms.

Do also try to wake up at the first sound of your alarm.

Take note that it is not good to become a light sleeper on a regular basis since you could do more harm to your body with the lack of a full deep sleep.

So, it is highly advised to get a deep and healthy sleep each night.

light sleeper personality

Healthy Sleep Habits You Can Try Right Now

If you feel groggy during the day or find yourself falling asleep — or if you feel irritable, experience memory problems, or a decrease in your attention span — you may not be getting enough sleep or, specifically, enough deep sleep. To get to the root of the problem, talk to your doctor or consult a sleep expert, and consider trying the following:

  • Have a set bedtime and a set wake time, and try to avoid staying up late and sleeping in on weekends, suggests Dasgupta. Staying up on weekends makes it difficult to go to sleep early on Sunday night, which then leads to fatigue the next day.
  • Try to avoid alcohol close to bedtime. It may do a good job of knocking you out in the short term, but it interferes with deep sleep, says Dasgupta.
  • Turn off the TV, your cellphone, and any other electronic devices at least 30 minutes before bedtime. Unplugging an hour or more before your head hits the pillow is even better. The gadgets that we all surround ourselves with are robbing us of sleep in various ways. (7) The light from screens messes with your body’s production of melatonin, which is the hormone that regulates your sleep-wake cycle. And engaging with tech devices, even if just to answer a couple of emails or watch a TV show, is more energizing than relaxing, and leads to cognitive arousal.
  • Do something nonstimulating shortly before bedtime, like reading a book (preferably one that’s not electronic) or taking a warm bath.
  • Don’t eat too close to bedtime, to avoid heartburn. Try to keep at least four hours between dinnertime and bedtime. And of course avoid having caffeine, including hidden sources of caffeine, like chocolate, before bed.
  • Optimize your bedroom for peaceful sleep. Make sure the room isn’t too hot, and dim the lights. Keep work out of the bedroom so that it becomes a place where you only relax and rest.

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