Sample resume for internship with no experience

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This sample resume focuses upon a candidate applying for an internship position. It is important to note that this free and downloadable sample resume template is written to help you highlight your experience and create a powerful resume. The layout of the resume template effectively enhances the presentation of information and shows your qualifications in a more compelling way.

[Your name]

[Contact details]

[Phone number] [email address]

Objective: To gain experience in the field of [job title].


  • Worked as a volunteer for [company name].

Sample resume for internship with no experience


Looking to get an internship but have little to no experience? Not a problem! Use this sample resume as a guide for writing your resume.


If you’re applying for an internship with no previous experience, that’s okay! You can still put together a great resume. Many employers will accept applicants without experience as long as their work history shows a demonstrated ability to learn, perform, and contribute. In addition to traditional employment, any volunteer opportunities or personal projects that show initiative can be included on your resume.

If you don’t have any relevant work experience but want to include something that shows skills and competencies, consider including hobbies and interests on your resume. For example:

  • I enjoy playing video games in my spare time (this could be useful if the internship involves working with computers)
  • My favorite hobby is reading historical fiction books (this could be useful if the internship involves learning about history)

Keep in mind that not all examples of work or hobbies should go into your professional summary section of the application. Instead, use them as bullet points under each job title or skill set so they stand out from other details about yourself as well


Under the education section, include your high school GPA, your college GPA if you are still in school, and if you graduated with honors or awards. If you are a recent graduate (within the last 2 years), it’s also important to include any extracurricular activities or internships related to your field of study. For example:

  • GPA: 3.8/4.0
  • Awards: recipient of the Outstanding Student Award in Biology 10/14 – 12/15
  • Leadership roles: President and founder of Safe Space Club at University High School(2014-2015) and co-founder of the Diversity Committee at American University (2016).

Skills and Competences

What are skills and competences?

Skills are abilities that you have learned through training, education, or experience. They include things like writing and communication skills. Competences are the traits that an employer wants to see in a job applicant. These can be related to specific work tasks or broader characteristics such as teamwork or problem solving ability.

How should I list my skills on a resume?

Listing your skills on your resume is an important way of communicating what you’re good at and what you enjoy doing. Make sure that they are relevant for the role you want to apply for so they will help convince employers that you’re right for the job! The best way of doing this is by listing them under relevant sections in your CV/resume (e.g., ‘communication’), rather than listing them all together in one large section at the end of your CV/resume called ‘skills & competencies’ (which we strongly discourage). Here’s where each type of skill should be placed: * Technical skills — e.g., coding languages/programming languages, technical software packages etc.* Soft skills — e.g., social media marketing knowledge (Hootsuite), public relations experience (i-D Magazine), customer service experience etc.* Professional experience – e.g., management positions within previous jobs where these types of roles were required

You don’t need tons of experience or education to be a good intern.

If you do have experience, then you can highlight the skills and experience that you gained. For example, if you’ve been working in a restaurant, it would be great to mention how much time you spent waiting tables and interacting with customers. If this isn’t applicable to your current situation, then focus on what relevant skills and knowledge you have acquired at school and from past projects.

Don’t forget to include any references! Any former bosses or teachers who will vouch for your work ethic are important people to have on your resume; they’ll help convince employers that they can trust offering you an internship position. Be sure not just to list their names but also where they worked at (and maybe even dates) so that employers know exactly how long ago it was that these people were impressed by what kind of worker/student/etc., etc., etc., etc., etc.,


If you want to be hired for an internship, then these tips will help. They’ll get your foot in the door so that you can land a position even if you don’t have much experience. In most cases, employers care more about what they can do with their employees than how many hours they worked at other jobs. Follow our advice above and use our examples as inspiration to create your own resume today!

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